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Degenerative disc disease in the lumbar spine, or lower back, refers to a syndrome in which age-related wear and tear on a spinal disc causes low back pain.

Learn all about rheumatoid arthritis, from symptoms, diagnosis, and treatments, to its types, diet tips, and how it differs from osteoarthritis.

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide.

IVDP is commonly known as slip disc. This is a condition wherein, due to injury, the disc or the cushioning structure between the vertebrae bulges

A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body.

Udvarthanam is something different. Basically it's an Ayurveda massage therapy not so familiar to everyone

Panchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma are 5 (five) in number

Uzhichil is a complete Kalari massage system which rejuvenates the nervous and muscular system of the body and stimulates blood circulation.

Elakizhi (Ilakizhi) or Patrapotala Sweda is an ancient Ayurvedic sudation therapy using numerous medicinal leaves (herbs).

Navarakizhi is a sweat inducing Ayurvedic therapy that strengthens the muscles and rejuvenates the body.

Podikizhi is one of the most common and effective Ayurvedic therapy involving full body massage

Udvarthanam is something different. Basically it's an Ayurveda massage therapy not so familiar to everyone